Stefano Namari v2000m/2:00r...7 row
6,800m
Meters
31:44.2
Time
2:20.0
Pace
408
Calories
155
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,287m |
| Overall Time | 43:44.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 100 |
June 14, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:44.2 | 6,800m | 2:20.0 | 128 | 738 | 22 | 155 | |
| 11:47.4 | 2,000m | 2:56.8 | 63 | 517 | 18 | 142 | |
| r: 2:00 | 90m | ||||||
| 3:21.3 | 800m | 2:05.8 | 176 | 904 | 22 | 145 | |
| r: 1:00 | 35m | ||||||
| 3:16.2 | 800m | 2:02.6 | 190 | 953 | 24 | 155 | |
| r: 1:00 | 23m | ||||||
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 26 | 164 | |
| r: 1:00 | 19m | ||||||
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 26 | ||
| r: 5:00 | 278m | ||||||
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 25 | 162 | |
| r: 1:00 | 25m | ||||||
| 3:20.9 | 800m | 2:05.5 | 177 | 908 | 25 | 166 | |
| r: 1:00 | 17m | ||||||
| r487m |
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2.000 mt. riscaldamento
Recupero 2'
800 mt. - 176 watt
1' rec
800 mt. - 190 watt
1' rec
800 mt. - 208 watt
1' rec
800 mt. - 175watt
5' rec
800 mt. - 165 watt
1' rec
800 mt. - 180 watt