Stefano Namari 2000m row
2,000m
Meters
12:59.1
Time
3:14.7
Pace
109
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 13 |
| Stroke Count | 173 |
| Drag Factor | 111 |
June 18, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 2,000m | 3:14.7 | 47 | 463 | 13 | 116 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 17 | 108 |
| 2:49.3 | 1,000m | 2:49.3 | 72 | 548 | 16 | 108 |
| 4:22.9 | 1,500m | 4:22.9 | 19 | 366 | 9 | 116 |
| 3:03.2 | 2,000m | 3:03.2 | 57 | 495 | 14 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Riscaldamento + Tecnica