Stefano Namari v2000m/2:00r...7 row
8,000m
Meters
37:58.0
Time
2:22.3
Pace
470
Calories
158
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 45:58.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 100 |
June 21, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.0 | 8,000m | 2:22.3 | 121 | 717 | 21 | 158 | |
| 11:28.7 | 2,000m | 2:52.1 | 69 | 536 | 17 | 137 | |
| r: 2:00 | 172m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 21 | 152 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | 166 | |
| r: 2:00 | 24m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 22 | 156 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | 173 | |
| r: 2:00 | 21m | ||||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 22 | 153 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | 172 | |
| r: 2:00 | 25m | ||||||
| r242m |
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2.000 metri riscaldamento
Recupero 2'
2.000 mt. ritmo variato ai 1.000 mt.
1.000 mt. 20 spm - 170 watt
1.000 mt. 24 spm - 185 watt
Recupero 2'
X 3 ripetizioni