Stefano Namari 11:01 row
1,521m
Meters
11:01.9
Time
3:37.5
Pace
77
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 88 |
June 24, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 1,521m | 3:37.5 | 34 | 416 | 18 | 95 |
| 3:41.9 | 500m | 3:41.9 | 32 | 410 | 18 | 81 |
| 6:30.6 | 500m | 2:48.7 | 73 | 550 | 19 | 93 |
| 9:09.9 | 500m | 2:39.3 | 87 | 597 | 20 | 103 |
| 9:16.9 | 21m | 2:46.6 | 76 | 560 | 9 | 104 |
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Workout Graph
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