Stefano Namari 2000m row
2,000m
Meters
11:08.9
Time
2:47.2
Pace
109
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 101 |
June 29, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 2,000m | 2:47.2 | 75 | 557 | 17 | 114 |
| 3:12.2 | 400m | 4:00.2 | 25 | 386 | 14 | 95 |
| 2:23.1 | 800m | 2:58.8 | 61 | 510 | 18 | 102 |
| 2:03.8 | 1,200m | 2:34.7 | 94 | 625 | 18 | 106 |
| 1:45.0 | 1,600m | 2:11.2 | 155 | 832 | 21 | 133 |
| 1:44.8 | 2,000m | 2:11.0 | 156 | 835 | 22 | 138 |
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Riscaldamento