Stefano Namari 4:21 row
1,013m
Meters
4:21.8
Time
2:09.2
Pace
62
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 107 |
July 01, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,013m | 2:09.2 | 162 | 858 | 21 | 142 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | 130 |
| 4:15.2 | 500m | 1:58.7 | 209 | 1020 | 24 | 149 |
| 4:20.3 | 13m | 3:16.1 | 46 | 459 | 148 |
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