Stefano Namari 2000m row
2,000m
Meters
9:47.8
Time
2:26.9
Pace
113
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 101 |
July 13, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 19 | 126 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 19 | 115 |
| 3:00.4 | 1,000m | 3:00.4 | 60 | 505 | 17 | 109 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 22 | 134 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 23 | 148 |
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Workout Graph
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Riscaldamento dopo 10 giorni di inattività