Stefano Namari 1000m row
1,000m
Meters
4:56.8
Time
2:28.4
Pace
53
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 102 |
September 08, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 21 | 131 |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 18 | 110 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 24 | 132 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 22 | 133 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 22 | 136 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 25 | 146 |
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Workout Graph
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