Stefano Namari v500m/0:30r...6 row
3,000m
Meters
13:43.3
Time
2:17.2
Pace
181
Calories
153
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,157m |
| Overall Time | 16:13.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 109 |
September 11, 2021 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.3 | 3,000m | 2:17.2 | 135 | 766 | 23 | 153 | |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 20 | 115 | |
| r: 0:30 | 28m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 141 | |
| r: 0:30 | 23m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 145 | |
| r: 0:30 | 27m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 145 | |
| r: 0:30 | 41m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 160 | |
| r: 0:30 | 38m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | 214 | |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.