Stefano Namari v1:00/r...3 row
695m
Meters
3:00.0
Time
2:09.4
Pace
42
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 695m |
| Overall Time | 3:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 112 |
September 21, 2021 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 142 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 130 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 145 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 151 |
| r0m |
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Workout Graph
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