Stefano Namari 1000m row
1,000m
Meters
5:15.8
Time
2:37.9
Pace
54
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 101 |
September 23, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 20 | 116 |
| 1:30.6 | 200m | 3:46.5 | 30 | 403 | 15 | 101 |
| 1:00.5 | 400m | 2:31.2 | 101 | 648 | 22 | 110 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 22 | 117 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 22 | 122 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 132 |
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Workout Graph
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