Stefano Namari 4x0:30/0:30r row
502m
Meters
2:00.0
Time
1:59.5
Pace
33
Calories
136
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 662m |
| Overall Time | 4:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 99 |
September 23, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 136 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | 107 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 142 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 148 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 148 |
| r160m |
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Workout Graph
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