Stefano Namari v2000m/2:00r...9 row
8,400m
Meters
37:34.3
Time
2:14.1
Pace
501
Calories
194
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,693m |
| Overall Time | 46:34.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 106 |
September 25, 2021 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:34.3 | 8,400m | 2:14.1 | 145 | 798 | 22 | 194 | |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 20 | 142 | |
| r: 2:00 | 83m | ||||||
| 3:28.9 | 800m | 2:10.5 | 157 | 841 | 22 | 147 | |
| r: 1:00 | 16m | ||||||
| 3:40.2 | 800m | 2:17.6 | 134 | 762 | 22 | 158 | |
| r: 1:00 | 59m | ||||||
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 25 | ||
| r: 1:00 | 44m | ||||||
| 3:32.1 | 800m | 2:12.5 | 150 | 817 | 22 | 240 | |
| r: 1:00 | 27m | ||||||
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 24 | ||
| r: 1:00 | 14m | ||||||
| 3:20.3 | 800m | 2:05.1 | 178 | 913 | 27 | 237 | |
| r: 1:00 | 25m | ||||||
| 3:35.8 | 800m | 2:14.8 | 143 | 790 | 24 | ||
| r: 1:00 | 25m | ||||||
| 3:24.3 | 800m | 2:07.6 | 168 | 878 | 25 | 240 | |
| r293m |
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Workout Graph
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2.000 mt. riscaldamento
Recupero 2'
800 mt. - 160 watt
1' rec
800 mt. - 140 watt
1' rec
800 mt. - 185 watt
1' rec
800 mt. - 150 watt
5' rec
800 mt. - 170 watt
1' rec
800 mt. - 180 watt
1' rec
800 mt. - 140 watt
1' rec
800 mt. - 170 watt