Stefano Namari v500m/r...8 row
4,000m
Meters
17:16.7
Time
2:09.5
Pace
244
Calories
151
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 20:16.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 115 |
September 26, 2021 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.7 | 4,000m | 2:09.5 | 161 | 853 | 22 | 151 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 20 | 130 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | 146 | |
| r: 1:00 | 32m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | 147 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 160 | |
| r: 1:00 | 42m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 145 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 167 | |
| r: 1:00 | 21m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | 150 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 170 | |
| r95m |
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Workout Graph
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4x1.000 mt. con cambio ai 500. mt.
1’ rec.
500mt. 20spm/130 watt
500mt. 22spm/163 watt
1’ rec.
500mt. 22spm/160 watt
500mt. 25spm/190 watt
1’ rec.
500mt. 21spm/135 watt
500mt. 27spm/204 watt
1’ rec.
500mt. 21spm/141 watt
500mt. 27spm/201 watt