Stefano Namari v2000m/2:00r...11 row
8,000m
Meters
35:13.4
Time
2:12.0
Pace
484
Calories
150
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,842m |
| Overall Time | 46:13.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 105 |
October 01, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.4 | 8,000m | 2:12.0 | 152 | 822 | 22 | 150 | |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 19 | 125 | |
| r: 2:00 | 116m | ||||||
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 20 | 132 | |
| r: 1:00 | 86m | ||||||
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 22 | 143 | |
| r: 1:00 | 65m | ||||||
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 25 | 153 | |
| r: 1:00 | 85m | ||||||
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 21 | 144 | |
| r: 1:00 | 109m | ||||||
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 22 | 154 | |
| r: 1:00 | 92m | ||||||
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 26 | 163 | |
| r: 1:00 | 61m | ||||||
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 23 | 152 | |
| r: 1:00 | 110m | ||||||
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 25 | 161 | |
| r: 1:00 | 72m | ||||||
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 27 | 168 | |
| r: 1:00 | 46m | ||||||
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 24 | 157 | |
| r842m |
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Workout Graph
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2.000 mt. risc.
10x600 mt. 1’ rec.
150/160-170/180-200/205 watt.