Sign Up

Stefano Namari v2000m/2:00r...16 row

9,500m

Meters

42:23.6

Time

2:13.8

Pace

564

Calories

155

Heart Rate

Rest Distance513m
Rest Time10:00.0
Overall Distance10,013m
Overall Time52:23.6
Average Watts146
Calories Per Hour802
Stroke Rate22
Stroke Count1048
Drag Factor94

October 02, 2021 12:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. risc.
2.500-2.000-1.500- 1.000-500 mt.
2’ rec.
Ritmo variato 150/200 watt. Cambio ogni 500 mt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:23.6 9,500m 2:13.8 146 802 22 155
10:02.0 2,000m 2:30.5 103 653 19 131
r: 2:00 77m
2:13.3 500m 2:13.3 148 808 21 134
2:09.5 500m 2:09.5 161 854 23 146
2:06.7 500m 2:06.7 172 892 24 155
2:10.1 500m 2:10.1 159 847 23 156
2:12.2 500m 2:12.2 151 821 22 157
r: 2:00 111m
2:11.1 500m 2:11.1 155 834 22 148
2:07.4 500m 2:07.4 169 882 25 160
2:12.0 500m 2:12.0 152 823 24 161
2:06.0 500m 2:06.0 175 902 26 168
r: 2:00 105m
2:09.1 500m 2:09.1 163 859 23 155
2:09.4 500m 2:09.4 162 855 26 164
2:19.7 500m 2:19.7 128 741 24 162
r: 2:00 49m
2:08.0 500m 2:08.0 167 874 25 159
2:07.4 500m 2:07.4 169 882 27 168
r: 2:00 171m
1:59.7 500m 1:59.7 204 1002 28 168
r513m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.