Stefano Namari v2000m/2:00r...11 row
8,000m
Meters
36:40.8
Time
2:17.5
Pace
474
Calories
148
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,816m |
| Overall Time | 47:40.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 107 |
October 03, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:40.8 | 8,000m | 2:17.5 | 134 | 762 | 21 | 148 | |
| 10:54.7 | 2,000m | 2:43.6 | 80 | 574 | 18 | 130 | |
| r: 2:00 | 156m | ||||||
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 21 | 132 | |
| r: 1:00 | 73m | ||||||
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 21 | 139 | |
| r: 1:00 | 94m | ||||||
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 23 | 145 | |
| r: 1:00 | 110m | ||||||
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 24 | 153 | |
| r: 1:00 | 77m | ||||||
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 23 | 154 | |
| r: 1:00 | 70m | ||||||
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 24 | 153 | |
| r: 1:00 | 38m | ||||||
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 24 | 151 | |
| r: 1:00 | 70m | ||||||
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 26 | 164 | |
| r: 1:00 | 41m | ||||||
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 24 | 154 | |
| r: 1:00 | 87m | ||||||
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 24 | 159 | |
| r816m |
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Workout Graph
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2.000 mt. risc.
10x600 mt. 1’ rec.
Ritmo variato 160-200 watt.