Stefano Namari 1000m row
1,000m
Meters
4:57.0
Time
2:28.5
Pace
54
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 106 |
October 05, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 18 | 113 |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 18 | 99 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 19 | 112 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 18 | 115 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 19 | 119 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 19 | 120 |
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Workout Graph
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