Stefano Namari 2x1000m/1:00r row
2,000m
Meters
8:45.7
Time
2:11.4
Pace
120
Calories
145
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 10:45.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 106 |
October 05, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 23 | 145 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 139 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | 152 |
| r110m |
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Workout Graph
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