Stefano Namari 2x2000m/1:00r row
4,000m
Meters
19:27.7
Time
2:25.9
Pace
224
Calories
138
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 21:27.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 101 |
October 09, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 4,000m | 2:25.9 | 113 | 687 | 19 | 138 |
| 10:24.5 | 2,000m | 2:36.1 | 92 | 616 | 19 | 123 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 21 | 154 |
| r98m |
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Workout Graph
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2x2.000 mt. Fondo