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Stefano Namari 25x250m/0:30r row

6,250m

Meters

26:07.2

Time

2:05.3

Pace

385

Calories

150

Heart Rate

Rest Distance1,046m
Rest Time12:30.0
Overall Distance7,296m
Overall Time38:37.2
Average Watts178
Calories Per Hour911
Stroke Rate24
Stroke Count764
Drag Factor99

October 09, 2021 12:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

25x250 mt.
30” rec.
160/180/200+ watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:07.2 6,250m 2:05.3 178 911 24 150
1:05.1 250m 2:10.2 159 845 22 126
1:04.2 250m 2:08.4 165 869 22 134
1:02.7 250m 2:05.4 177 910 23 135
1:04.6 250m 2:09.2 162 858 22 138
1:03.5 250m 2:07.0 171 888 24 142
1:00.0 250m 2:00.0 203 997 26 150
1:05.3 250m 2:10.6 157 840 24 145
1:02.2 250m 2:04.4 182 925 23 147
0:57.6 250m 1:55.2 229 1087 27 157
1:05.6 250m 2:11.2 155 833 25 150
1:03.8 250m 2:07.6 168 879 23 148
1:02.3 250m 2:04.6 181 922 25 152
1:04.5 250m 2:09.0 163 861 23 150
1:01.5 250m 2:03.0 188 947 25 153
0:56.8 250m 1:53.6 239 1121 27 163
1:04.6 250m 2:09.2 162 858 23 157
1:03.1 250m 2:06.2 174 899 25 153
1:02.3 250m 2:04.6 181 922 25 153
0:59.9 250m 1:59.8 204 1000 27 159
1:04.1 250m 2:08.2 166 871 24 157
1:06.3 250m 2:12.6 150 816 22 151
1:03.2 250m 2:06.4 173 896 26 154
0:57.6 250m 1:55.2 229 1087 29 163
1:06.1 250m 2:12.2 151 821 25 158
1:00.6 250m 2:01.2 197 976 28 157
r1,046m

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Workout Graph

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