Stefano Namari 2x2000m/1:00r row
4,000m
Meters
18:54.0
Time
2:21.7
Pace
229
Calories
147
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 20:54.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 111 |
October 10, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 4,000m | 2:21.7 | 123 | 722 | 20 | 147 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 20 | 135 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 22 | 160 |
| r64m |
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Workout Graph
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2X2.000 mt.
1’ rec.
Fondo