Stefano Namari 12x500m/0:45r row
6,000m
Meters
25:35.6
Time
2:07.9
Pace
369
Calories
155
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 34:35.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 108 |
October 10, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.6 | 6,000m | 2:07.9 | 167 | 874 | 23 | 155 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 144 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | 145 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | 158 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 151 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 154 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 158 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | 156 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 159 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 156 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 162 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | 156 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 166 |
| r903m |
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Workout Graph
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12x500 mt.
45” rec.
150-180 watt