Stefano Namari 2x2000m/1:00r row
4,000m
Meters
19:02.8
Time
2:22.8
Pace
228
Calories
136
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 21:02.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 111 |
October 11, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 4,000m | 2:22.8 | 120 | 713 | 18 | 136 |
| 10:13.6 | 2,000m | 2:33.4 | 97 | 633 | 18 | 116 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 19 | 156 |
| r45m |
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Workout Graph
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