Stefano Namari 8x500m/0:45r row
4,000m
Meters
17:01.6
Time
2:07.7
Pace
246
Calories
155
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 23:01.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 108 |
October 11, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 4,000m | 2:07.7 | 168 | 878 | 22 | 155 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | 144 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | 155 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 150 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 160 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 153 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 156 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 159 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 168 |
| r460m |
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Workout Graph
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8x500 mt.
Rec. 45”
155-180-200 watt