Stefano Namari 8x500m/0:45r row

4,000m

Meters

17:01.6

Time

2:07.7

Pace

246

Calories

155

Heart Rate

Rest Distance460m
Rest Time6:00.0
Overall Distance4,460m
Overall Time23:01.6
Average Watts168
Calories Per Hour878
Stroke Rate22
Stroke Count452
Drag Factor108

October 11, 2021 12:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8x500 mt.
Rec. 45”
155-180-200 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:01.6 4,000m 2:07.7 168 878 22 155
2:11.8 500m 2:11.8 153 826 21 144
2:04.6 500m 2:04.6 181 922 22 155
2:11.1 500m 2:11.1 155 834 22 150
2:00.1 500m 2:00.1 202 995 25 160
2:14.2 500m 2:14.2 145 798 21 153
2:10.3 500m 2:10.3 158 844 23 156
2:10.5 500m 2:10.5 157 841 23 159
1:59.1 500m 1:59.1 207 1013 27 168
r460m

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