Stefano Namari 1000m row
1,000m
Meters
4:47.1
Time
2:23.5
Pace
57
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 110 |
October 12, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 21 | 117 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 20 | 113 |
| 1:11.8 | 400m | 2:59.5 | 61 | 508 | 17 | 100 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 22 | 113 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 22 | 123 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 139 |
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Workout Graph
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