Stefano Namari 4x500m/0:40r row
2,000m
Meters
8:36.9
Time
2:09.2
Pace
122
Calories
142
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,256m |
| Overall Time | 11:16.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 109 |
October 16, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 22 | 142 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | 129 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 143 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 147 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 152 |
| r256m |
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Workout Graph
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