Stefano Namari 4x500m/0:40r row

2,000m

Meters

8:33.6

Time

2:08.4

Pace

124

Calories

149

Heart Rate

Rest Distance215m
Rest Time2:40.0
Overall Distance2,215m
Overall Time11:13.6
Average Watts165
Calories Per Hour869
Stroke Rate23
Stroke Count228
Drag Factor106

October 16, 2021 12:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:33.6 2,000m 2:08.4 165 869 23 149
2:06.2 500m 2:06.2 174 899 24 145
2:09.7 500m 2:09.7 160 852 22 144
1:55.6 500m 1:55.6 227 1079 27 161
2:22.1 500m 2:22.1 122 719 22 149
r215m

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Workout Graph

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