Stefano Namari 4x500m/0:40r row
2,000m
Meters
8:33.6
Time
2:08.4
Pace
124
Calories
149
Heart Rate
Rest Distance | 215m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 2,215m |
Overall Time | 11:13.6 |
Average Watts | 165 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 23 |
Stroke Count | 228 |
Drag Factor | 106 |
October 16, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 23 | 149 |
2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 145 |
2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 144 |
1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 161 |
2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | 149 |
r215m |
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Workout Graph
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