Stefano Namari 5x2000m/1:00r row
10,000m
Meters
47:15.1
Time
2:21.7
Pace
574
Calories
148
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 52:15.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 103 |
October 17, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.1 | 10,000m | 2:21.7 | 123 | 722 | 20 | 148 |
| 10:39.8 | 2,000m | 2:39.9 | 86 | 594 | 18 | 120 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 19 | 135 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 22 | 155 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 22 | 165 |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 22 | 165 |
| r251m |
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Workout Graph
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