Stefano Namari 6x500m/0:40r row

3,000m

Meters

12:47.0

Time

2:07.8

Pace

186

Calories

157

Heart Rate

Rest Distance233m
Rest Time4:00.0
Overall Distance3,233m
Overall Time16:47.0
Average Watts168
Calories Per Hour876
Stroke Rate24
Stroke Count342
Drag Factor102

October 23, 2021 12:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:47.0 3,000m 2:07.8 168 876 24 157
2:07.3 500m 2:07.3 170 883 24 151
1:59.7 500m 1:59.7 204 1002 27 160
2:25.7 500m 2:25.7 113 689 22 151
2:06.1 500m 2:06.1 175 900 25 158
2:09.6 500m 2:09.6 161 853 24 157
1:58.5 500m 1:58.5 210 1023 27 168
r233m

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Workout Graph

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