Stefano Namari 6x500m/0:40r row
3,000m
Meters
12:47.0
Time
2:07.8
Pace
186
Calories
157
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 16:47.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 102 |
October 23, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 24 | 157 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | 151 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 160 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 22 | 151 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 158 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 157 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 168 |
| r233m |
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Workout Graph
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