Stefano Namari v1000m/0:40r...7 row
3,000m
Meters
12:18.9
Time
2:03.1
Pace
191
Calories
159
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 16:18.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 102 |
October 24, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.9 | 3,000m | 2:03.1 | 187 | 944 | 24 | 159 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | 154 | |
| r: 0:40 | 55m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 157 | |
| r: 0:40 | 47m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 160 | |
| r: 0:40 | 51m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 162 | |
| r: 0:40 | 70m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 157 | |
| r: 0:40 | 59m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | 157 | |
| r: 0:40 | 71m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 168 | |
| r353m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.000 mt. 170 watt
2x 500 mt. 190 watt
4x250 mt. 230-210-200-280 watt
40” rec. tra le ripetizioni