Stefano Namari 1000m row
1,000m
Meters
4:55.4
Time
2:27.7
Pace
55
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 100 |
October 29, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 18 | 122 |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 15 | 106 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 18 | 120 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 19 | 120 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 20 | 126 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 21 | 138 |
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Workout Graph
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