Stefano Namari 13x1000m/1:00r row
13,000m
Meters
1:02:32.9
Time
2:24.3
Pace
748
Calories
148
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,957m |
| Overall Time | 1:15:32.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1464 |
| Drag Factor | 85 |
October 30, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:32.9 | 13,000m | 2:24.3 | 116 | 700 | 21 | 148 |
| 6:52.4 | 1,000m | 3:26.2 | 40 | 437 | 18 | 112 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | 127 |
| 6:03.8 | 1,000m | 3:01.9 | 58 | 500 | 16 | 131 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 | 147 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | 154 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 155 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 160 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | 161 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | 159 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | 159 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 22 | 154 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 159 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 22 | 155 |
| r957m |
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Workout Graph
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