Stefano Namari 5x1000m/1:00r row
5,000m
Meters
22:31.4
Time
2:15.1
Pace
296
Calories
147
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 27:31.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 86 |
October 31, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000m | 2:15.1 | 142 | 788 | 21 | 147 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 19 | 121 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | 144 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 | 152 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 160 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | 162 |
| r217m |
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Workout Graph
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5x1.000 mt.
1’ rec.
2.0/24 spm.