Stefano Namari 4x500m/0:40r row
2,000m
Meters
8:20.3
Time
2:05.0
Pace
126
Calories
157
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,154m |
| Overall Time | 11:00.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 86 |
October 31, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 24 | 157 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 145 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 158 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 159 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 168 |
| r154m |
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Workout Graph
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4x500 mt. Rec. 40”
22/27 spm.