Stefano Namari 2x2000m/1:30r row
4,000m
Meters
19:46.6
Time
2:28.3
Pace
241
Calories
164
Heart Rate
Rest Distance | 105m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 4,105m |
Overall Time | 22:46.6 |
Average Watts | 107 |
---|---|
Calories Per Hour | 669 |
Stroke Rate | 20 |
Stroke Count | 422 |
Drag Factor | 90 |
November 03, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:46.6 | 4,000m | 2:28.3 | 107 | 669 | 20 | 164 |
11:13.6 | 2,000m | 2:48.4 | 73 | 552 | 18 | 157 |
8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 24 | 171 |
r105m |
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Workout Graph
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2x2.000 mt.
1’30” rec.
Fondo variato. 172 bpm max.