Stefano Namari 2x2000m/1:30r row
4,000
Meters
19:46.6
Time
2:28.3
Pace
241
Calories
164
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 22:46.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 90 |
November 03, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 4,000 | 2:28.3 | 107 | 669 | 20 | 164 |
| 11:13.6 | 2,000 | 2:48.4 | 73 | 552 | 18 | 157 |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 24 | 171 |
| r105 |
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Workout Graph
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2x2.000 mt.
1’30” rec.
Fondo variato. 172 bpm max.