Stefano Namari 2x2000m/1:30r row

4,000m

Meters

19:46.6

Time

2:28.3

Pace

241

Calories

164

Heart Rate

Rest Distance105m
Rest Time3:00.0
Overall Distance4,105m
Overall Time22:46.6
Average Watts107
Calories Per Hour669
Stroke Rate20
Stroke Count422
Drag Factor90

November 03, 2021 11:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2x2.000 mt.
1’30” rec.
Fondo variato. 172 bpm max.

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:46.6 4,000m 2:28.3 107 669 20 164
11:13.6 2,000m 2:48.4 73 552 18 157
8:32.9 2,000m 2:08.2 166 871 24 171
r105m

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Workout Graph

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