Stefano Namari 10x1000m/1:00r row
10,000m
Meters
47:19.4
Time
2:21.9
Pace
583
Calories
149
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,815m |
| Overall Time | 57:19.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1085 |
| Drag Factor | 91 |
November 04, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.4 | 10,000m | 2:21.9 | 122 | 720 | 20 | 149 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 18 | 115 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 19 | 133 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 149 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 156 |
| 6:13.0 | 1,000m | 3:06.5 | 54 | 485 | 16 | 132 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | 161 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 159 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | 163 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | 158 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 | 164 |
| r815m |
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Workout Graph
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10x1.000 mt.
1’ rec.
Fondo variato
150/170 watt