Stefano Namari 10x1000m/1:00r row
10,000m
Meters
45:22.5
Time
2:16.1
Pace
597
Calories
159
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,775m |
| Overall Time | 55:22.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 92 |
November 08, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.5 | 10,000m | 2:16.1 | 139 | 777 | 22 | 159 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 19 | 140 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 17 | 142 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | 162 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 164 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 171 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 23 | 161 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | 162 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 164 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 167 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 21 | 162 |
| r775m |
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Workout Graph
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10x1.000 mt.
Rec. 1’
Fondo variato
20/24 spm
150/180 watt