Stefano Namari 2000m row
2,000m
Meters
8:32.8
Time
2:08.2
Pace
123
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 97 |
November 11, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 25 | 160 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 155 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 22 | 155 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 26 | 165 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 26 | 168 |
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2.000 mt.
Fondo variato ogni 500 mt. 22-26 spm
165 watt medi