Stefano Namari 3x500m/0:30r row
1,500m
Meters
6:19.9
Time
2:06.6
Pace
94
Calories
161
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,564m |
| Overall Time | 7:49.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 95 |
November 11, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 24 | 161 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 151 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 162 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 170 |
| r64m |
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Workout Graph
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3x500 mt.
30” rec.
160/180/200 watt