Stefano Namari 10x500m/0:40r row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
305
Calories
161
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,429m |
| Overall Time | 28:19.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 99 |
November 11, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 24 | 161 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | 149 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 157 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 165 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 169 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 160 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 163 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 157 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 171 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 157 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | 162 |
| r429m |
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Workout Graph
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10x500 mt.
40” rec.
Ritmo alternato
14/210 watt.