Stefano Namari 2x3000m/2:00r row
6,000m
Meters
28:36.3
Time
2:23.0
Pace
342
Calories
157
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 32:36.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 93 |
November 15, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.3 | 6,000m | 2:23.0 | 120 | 711 | 20 | 157 |
| 15:04.7 | 3,000m | 2:30.7 | 102 | 651 | 19 | 151 |
| 13:31.6 | 3,000m | 2:15.2 | 141 | 786 | 22 | 163 |
| r249m |
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Workout Graph
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2 x 3.000 mt. 2’ rec.
120/140 watt
20/22 spm