Stefano Namari 8x500m/0:40r row
4,000m
Meters
18:06.4
Time
2:15.8
Pace
236
Calories
157
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,384m |
| Overall Time | 23:26.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 93 |
November 15, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 4,000m | 2:15.8 | 140 | 780 | 23 | 157 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 19 | 140 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 158 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 160 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 159 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 161 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | 157 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 161 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 163 |
| r384m |
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Workout Graph
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8 x 500 mt. 40” rec.
Variati 140/180 watt.
22/26 spm