Stefano Namari 2x2000m/2:00r row
4,000m
Meters
20:38.4
Time
2:34.8
Pace
230
Calories
144
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 24:38.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 95 |
November 16, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 4,000m | 2:34.8 | 94 | 624 | 18 | 144 |
| 11:49.7 | 2,000m | 2:57.4 | 63 | 515 | 16 | 131 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 22 | 158 |
| r322m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.