Stefano Namari 3x1000m/1:00r row
3,000m
Meters
13:35.8
Time
2:15.9
Pace
178
Calories
149
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 16:35.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 89 |
November 18, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,000m | 2:15.9 | 139 | 779 | 21 | 149 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 18 | 130 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | 153 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 165 |
| r284m |
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Workout Graph
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3x1.000 mt.
1’ rec.
120 watt/18 spm
160 watt/20 spm
180 watt/24 spm