Stefano Namari 10x500m/0:40r row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
307
Calories
160
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,545m |
| Overall Time | 28:00.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 88 |
November 18, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 24 | 160 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 148 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | 154 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 164 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | 157 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 159 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 164 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 162 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | 160 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 169 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | 166 |
| r545m |
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Workout Graph
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10x500 mt.
40” rec.
Alternati
160-210 watt
22-30 spm.