Stefano Namari v1000m/1:00r...4 row
2,500m
Meters
11:34.0
Time
2:18.8
Pace
145
Calories
144
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,833m |
| Overall Time | 14:14.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 96 |
November 20, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.0 | 2,500m | 2:18.8 | 131 | 750 | 21 | 144 | |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 18 | 121 | |
| r: 1:00 | 139m | ||||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 22 | 149 | |
| r: 1:00 | 122m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 155 | |
| r: 0:40 | 72m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 154 | |
| r333m |
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Workout Graph
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Prima serie
1.000 mt. - 20 spm/140 watt
Rec. 1’
750 mt. - 22 spm/160 watt
Rec. 1’
500 mt. - 24 spm/180 watt
Rec. 40”
250 mt. 26-30 spm/ 200+ watt