Stefano Namari v1000m/1:00r...4 row
2,500m
Meters
10:47.8
Time
2:09.5
Pace
153
Calories
161
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,797m |
| Overall Time | 13:27.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 96 |
November 20, 2021 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.8 | 2,500m | 2:09.5 | 161 | 853 | 22 | 161 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 20 | 153 | |
| r: 1:00 | 92m | ||||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 22 | 161 | |
| r: 1:00 | 142m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 164 | |
| r: 0:40 | 63m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 168 | |
| r297m |
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Workout Graph
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Seconda serie
1.000 mt. - 20 spm/140 watt
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250 mt. 26-30 spm/ 200+ watt