Stefano Namari v1000m/1:00r...4 row
2,500m
Meters
10:44.6
Time
2:08.9
Pace
155
Calories
165
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,716m |
| Overall Time | 13:24.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 96 |
November 20, 2021 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.6 | 2,500m | 2:08.9 | 163 | 862 | 23 | 165 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | 156 | |
| r: 1:00 | 94m | ||||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 22 | 165 | |
| r: 1:00 | 73m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 170 | |
| r: 0:40 | 49m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | 171 | |
| r216m |
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Workout Graph
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Terza serie
1.000 mt. - 20 spm/140 watt
Rec. 1’
750 mt. - 22 spm/160 watt
Rec. 1’
500 mt. - 24 spm/180 watt
Rec. 40”
250 mt. 26-30 spm/ 200+ watt