Stefano Namari 4x1500m/1:00r row
6,000m
Meters
27:29.7
Time
2:17.4
Pace
352
Calories
155
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 31:29.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 101 |
November 21, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.7 | 6,000m | 2:17.4 | 135 | 763 | 21 | 155 |
| 7:45.8 | 1,500m | 2:35.2 | 94 | 621 | 17 | 132 |
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 22 | 154 |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 24 | 164 |
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 22 | 171 |
| r176m |
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Workout Graph
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4x1.500 mt.
Rec. 1’
Fondo variato 22/24 spm. - 150/160 watt